Yes Baby I Like It Raw: Your Guide to High Raw Life Style was written by Nzingah Oniwosan as a way to inspire new and seasoned plant-based eaters to take charge of their health through their diet. This book is designed for those who want to eat to live, and not just live to eat. This book contains 30 + recipes and is a blend of raw and cooked plant-based dishes. A raw plant-based diet is grounded on the premise that uncooked foods are high in vitamins, minerals, and enzymes essential for vitality. In essence live foods will help you live. Your daily goal, at minimum, is to have 50% of the foods you eat raw. This can be as simple having a green smoothie and salad everyday. I have recipes to support that and more. It is also important for me that these healthier food options taste good. I hope you fall in love with plants the way I have.
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