Events & Classes
WORKSHOPS & SPECIAL EVENTS
(Scroll Down for Our Weekly Schedule)
***LOCATION CHANGE***
Due to upcoming renovations our weekly (indoor) classes at Southside Cultural Arts Center will be moved to Riverside Park . This has also impacted our weekly schedule. Please use the calendar below to see the updates.
Carnival Core fuses the vibrant energy of the Afro-Caribbean rhythms with mindful movement. In honor of World Mental Health Day, this class brings the joyous spirit of Carnival into your workout, featuring the pulsating beats of soca, dancehall, calypso, and Afrobeat. Flow through each Pilates movement in sync with these dynamic sounds, strengthening your body, enhancing flexibility, and nurturing mental clarity. Let the rhythm melt away stress as you reconnect with yourself in this celebration of Afro-Caribbean culture, mental health, and physical wellness.
🗓️ Session: Monday, October 28th
📍 Location: Betty T. Ferguson Complex Amphitheater
3000 NW 199th St Miami, FL33056
FREE & OPEN TO PUBLIC
Come ready to sweat, strengthen, and have a blast! See you there! 🥳🤸🏽♀️
Join us every 3rd Sunday at The LOOP.
Next Date: October 20, 2024
Experience a dynamic vinyasa flow yoga class that links breath with movement.
This invigorating practice, builds strength, flexibility, and inner peace.
Suitable for all levels, the instructor’s guidance will take you on a journey of self-discovery through movement.
Join and experience the transformative power of vinyasa yoga!
INSTRUCTOR: Nzingah Oniwosan
Join us every 4th Saturday for Meditation and Yoga.