Yoga
![Bedtime Yoga Sequence](http://www.yesbabyilikeitraw.com/cdn/shop/articles/Picture_20180520_055011478_30f2c9d5-f273-4b8c-a8f6-3180174b9ccc.jpg?v=1526819165&width=533)
Bedtime Yoga Sequence
Being intentional in how we go to bed can be the difference between a good night's rest and a restless night. A few year's ago I suffered from a severe...
Bedtime Yoga Sequence
Being intentional in how we go to bed can be the difference between a good night's rest and a restless night. A few year's ago I suffered from a severe...
![Yoga Pose of the Week: Downward Facing Dog](http://www.yesbabyilikeitraw.com/cdn/shop/articles/IMG_20170622_125638_910.jpg?v=1526560067&width=533)
Yoga Pose of the Week: Downward Facing Dog
Downward facing dog is one of the most well know yoga pose as it is a large part of the framework for vinyasa flow here in the West. It builds...
Yoga Pose of the Week: Downward Facing Dog
Downward facing dog is one of the most well know yoga pose as it is a large part of the framework for vinyasa flow here in the West. It builds...
![Balancing Table Top](http://www.yesbabyilikeitraw.com/cdn/shop/articles/IMG_20170720_085513_794.jpg?v=1522320881&width=533)
Yoga Pose of the Week: Balancing Table Pose
Balancing table pose is a core strengthening pose that works with many different styles and levels of yoga practice from power yoga to pregnancy and senior yoga.
Yoga Pose of the Week: Balancing Table Pose
Balancing table pose is a core strengthening pose that works with many different styles and levels of yoga practice from power yoga to pregnancy and senior yoga.
![Yoga Pose of the Week: Table Top Pose](http://www.yesbabyilikeitraw.com/cdn/shop/articles/ART2500.jpg?v=1526559732&width=533)
Yoga Pose of the Week: Table Top Pose
Table Top Pose is great for developing better awareness of correct body alignment. It also serves an transition for many floor poses.
Yoga Pose of the Week: Table Top Pose
Table Top Pose is great for developing better awareness of correct body alignment. It also serves an transition for many floor poses.
![Yoga Pose of the Week: Cat-Cow Pose](http://www.yesbabyilikeitraw.com/cdn/shop/articles/IMG_20170719_094103_130.jpg?v=1521114903&width=533)
Yoga Pose of the Week: Cat-Cow Pose
Cat-Cow pose is a gentle flow between two poses it serves as a great gentle warm up sequence that brings flexibility to the spine.
Yoga Pose of the Week: Cat-Cow Pose
Cat-Cow pose is a gentle flow between two poses it serves as a great gentle warm up sequence that brings flexibility to the spine.