Yoga
Bedtime Yoga Sequence
Being intentional in how we go to bed can be the difference between a good night's rest and a restless night. A few year's ago I suffered from a severe...
Bedtime Yoga Sequence
Being intentional in how we go to bed can be the difference between a good night's rest and a restless night. A few year's ago I suffered from a severe...
Yoga Pose of the Week: Downward Facing Dog
Downward facing dog is one of the most well know yoga pose as it is a large part of the framework for vinyasa flow here in the West. It builds...
Yoga Pose of the Week: Downward Facing Dog
Downward facing dog is one of the most well know yoga pose as it is a large part of the framework for vinyasa flow here in the West. It builds...
Yoga Pose of the Week: Balancing Table Pose
Balancing table pose is a core strengthening pose that works with many different styles and levels of yoga practice from power yoga to pregnancy and senior yoga.
Yoga Pose of the Week: Balancing Table Pose
Balancing table pose is a core strengthening pose that works with many different styles and levels of yoga practice from power yoga to pregnancy and senior yoga.
Yoga Pose of the Week: Table Top Pose
Table Top Pose is great for developing better awareness of correct body alignment. It also serves an transition for many floor poses.
Yoga Pose of the Week: Table Top Pose
Table Top Pose is great for developing better awareness of correct body alignment. It also serves an transition for many floor poses.
Yoga Pose of the Week: Cat-Cow Pose
Cat-Cow pose is a gentle flow between two poses it serves as a great gentle warm up sequence that brings flexibility to the spine.
Yoga Pose of the Week: Cat-Cow Pose
Cat-Cow pose is a gentle flow between two poses it serves as a great gentle warm up sequence that brings flexibility to the spine.
