Yoga
Yoga Pose of the Week: Wheel Pose
This week's asana is wheel pose. I have to admit it is in my top 5 favorite poses. Personally, it feels amazing on my spine, shoulders, chest, and hip...
Yoga Pose of the Week: Wheel Pose
This week's asana is wheel pose. I have to admit it is in my top 5 favorite poses. Personally, it feels amazing on my spine, shoulders, chest, and hip...
Yoga Pose of the Week: Cobra Pose
Bhujangasana: Cobra Pose This week's pose is cobra pose also known as Bhujangasana, pronounced boo-jang-GAHS-anna. Cobra pose is great for the spine and relieving stress. It is one of...
Yoga Pose of the Week: Cobra Pose
Bhujangasana: Cobra Pose This week's pose is cobra pose also known as Bhujangasana, pronounced boo-jang-GAHS-anna. Cobra pose is great for the spine and relieving stress. It is one of...
Yoga Pose of the Week: Pigeon Pose
Pigeon Pose ( Eka Pada Rajakopatasana) Hip Hop Hooray! Let's say hello to my favorite hip opener, pigeon pose. This pose is great as unlike other hip openers that work...
Yoga Pose of the Week: Pigeon Pose
Pigeon Pose ( Eka Pada Rajakopatasana) Hip Hop Hooray! Let's say hello to my favorite hip opener, pigeon pose. This pose is great as unlike other hip openers that work...
Yoga Pose of the Week: Camel Pose
This week's pose is camel pose in Sanskrit known as Ustrasana. It has been one I have a love-hate relationship with; either it feels really good or really horrible. When...
Yoga Pose of the Week: Camel Pose
This week's pose is camel pose in Sanskrit known as Ustrasana. It has been one I have a love-hate relationship with; either it feels really good or really horrible. When...
Yoga lesson on conquering Fear
There is freedom waiting for you,On the breezes of the sky,And you ask "What if I fall?"Oh but my darling,What if you fly? ...
Yoga lesson on conquering Fear
There is freedom waiting for you,On the breezes of the sky,And you ask "What if I fall?"Oh but my darling,What if you fly? ...