Recipes

Chickpea Omelete

Chickpea Omelete

  Eggs are the most request item that most people want to substitute when transitioning into a vegan and plant-based diet.  There are a ton of egg substitutes when it...

Chickpea Omelete

  Eggs are the most request item that most people want to substitute when transitioning into a vegan and plant-based diet.  There are a ton of egg substitutes when it...

29 Vegan Pantry Recipes

29 Vegan Pantry Recipes

Here are 29 Vegan Pantry Recipes to help you make healthier choices while cooking during the quarantine.

29 Vegan Pantry Recipes

Here are 29 Vegan Pantry Recipes to help you make healthier choices while cooking during the quarantine.

Mango Watercress Salad and Plantain Mango Kebobs

Mango Watercress Salad and Plantain Mango Kebobs

This is recipe is odd to my Haitian roots. It features  several ingredients like watercress, mango, and plantiain.

Mango Watercress Salad and Plantain Mango Kebobs

This is recipe is odd to my Haitian roots. It features  several ingredients like watercress, mango, and plantiain.

How to go shopping during Corona Virus: Shopping Overhaul Healthier Choices

How to go shopping during Corona Virus: Shoppin...

Here are few tips on how you can make healthier choices while shopping for quarantine and to support your immune system.

1 comment

How to go shopping during Corona Virus: Shoppin...

Here are few tips on how you can make healthier choices while shopping for quarantine and to support your immune system.

1 comment
For the Love of Mamey: 4 Recipes Using Mamey Sapote

For the Love of Mamey: 4 Recipes Using Mamey Sa...

Mamey Sapote known as Mamey for short is currently in season and I felt it was appropriate to create and share a few recipes using this amazing fruit.

1 comment

For the Love of Mamey: 4 Recipes Using Mamey Sa...

Mamey Sapote known as Mamey for short is currently in season and I felt it was appropriate to create and share a few recipes using this amazing fruit.

1 comment
Mandarin Kale Salad

Mandarin Kale Salad

This mandarin kale recipe is an all-time favorite for my clients and when I do food demos. It is a great source of iron and vitamin.

Mandarin Kale Salad

This mandarin kale recipe is an all-time favorite for my clients and when I do food demos. It is a great source of iron and vitamin.