Recipes

Superfood Overnight Oats

Superfood Overnight Oats

The word "superfood" has been tossed around a lot lately. So you may ask, "What makes a food a superfood?" They are foods that are nutrionaly dense.  Not only do they...

Superfood Overnight Oats

The word "superfood" has been tossed around a lot lately. So you may ask, "What makes a food a superfood?" They are foods that are nutrionaly dense.  Not only do they...

Buffalo Cauliflower Wraps

Buffalo Cauliflower Wraps

Oh cauliflower how do I love thee. Let me count the ways. Your possibilities are endless you can go from being an okay vegetable to rice, pizza crust, mashed "potatoes"...

Buffalo Cauliflower Wraps

Oh cauliflower how do I love thee. Let me count the ways. Your possibilities are endless you can go from being an okay vegetable to rice, pizza crust, mashed "potatoes"...

Yes Baby I Like It Raw "Chikin" Chickpea Salad (100% Raw)

Yes Baby I Like It Raw "Chikin" Chickpea Salad ...

Raw "Chikin" Chickpea Salad So this is not where I tell you this taste "Just Like Chicken." I am not even sure I remember what check taste like if I...

Yes Baby I Like It Raw "Chikin" Chickpea Salad ...

Raw "Chikin" Chickpea Salad So this is not where I tell you this taste "Just Like Chicken." I am not even sure I remember what check taste like if I...

Celebrate Haitian Heritage Month all year long!

Celebrate Haitian Heritage Month all year long!

Hello June! I hope the month of May was amazing as it was for me. One of the reasons I love May is because it is Haitian Heritage Month. To...

Celebrate Haitian Heritage Month all year long!

Hello June! I hope the month of May was amazing as it was for me. One of the reasons I love May is because it is Haitian Heritage Month. To...

Pen Patat: Haitian Sweet Potato Bread Pudding

Pen Patat: Haitian Sweet Potato Bread Pudding

To celebrate Haitian Heritage Month I created a vegan version of Sweet Potato Bread pudding.

Pen Patat: Haitian Sweet Potato Bread Pudding

To celebrate Haitian Heritage Month I created a vegan version of Sweet Potato Bread pudding.

Pikliz and Peze Banan

Classic Haitian Meal: Banan Peze and Pikliz

In terms of most well-known dish from Haiti Banan Peze, pikliz, and griot are at the top. Most Haitians will take away my Haitian card when they find out that...

Classic Haitian Meal: Banan Peze and Pikliz

In terms of most well-known dish from Haiti Banan Peze, pikliz, and griot are at the top. Most Haitians will take away my Haitian card when they find out that...